Let’s Work Together If You…
Frequently ask yourself “why do I keep doing this?” or “why does this keep happening?”
Are drowning in imposter syndrome and social comparison. You believe you do not measure up or deserve to be where you are, and worry eventually others will see it too.
Fear saying “no” or expressing your true feelings due to potential consequences, such as hurting someone’s feelings, creating conflict, being judged, disliked, rejected or abandoned
Feel burnt out but are uncomfortable slowing down
Struggle to separate your identity from your accomplishments
Prioritize approval and being liked above all else
Have trouble expressing your needs because you do not know what they are or because you fear being a burden
Use work or substances to avoid personal problems or painful emotions
Find that your relationships tend to be one-sided or surface-level
Struggle with social anxiety and overthinking
Long for closeness but fear you are inadequate
Want to be in a relationship, but find yourself attracting the same people and experiencing the same disappointments
Are questioning your relationship with alcohol, cannabis, or other substances
Don’t recognize yourself in any of these examples? Other situations are welcome. Reach out and we’ll discuss your needs.
A Final Note:
